Halitosis is the medical term for bad breath, and if you’ve ever had it, you shouldn’t feel bad. About 1 in 5 people in the general population suffer from it, and many people who think they have it do not.
The paranoia probably stems from the social stigma people place on those who have bad breath. In some cases, the causes of bad breath are simple and preventable so others are quick to judge, but there are rare exceptions in which someone’s halitosis may actually require medical attention. Knowing what causes bad breath can help identify the difference. In most cases, bad breath isn’t serious, but if it lasts longer than a few weeks, it may be evidence of a deeper underlying problem.
If you’re looking for a quick breath remedy, these simple tips can help with bad breath in the short term.
Raw Fruits and Vegetables: Biting into a crispy apple is a great way to freshen your breath before you can get to brushing.
Sugar-free Gum: It does more than refresh your mouth with flavor—it helps remove food particles and increases your saliva production which can help freshen breath.
Drink More Water: A dry mouth can quickly lead to bad breath and is often the culprit of morning breath. Make sure you stay hydrated and keep a glass of water on your nightstand for a quick reach when you wake up.